Sunday, February 19, 2012

Ecommerce | Ecommerce Website | Web Design Websites ...

Published by witter | February 18, 2012 | | 55

E commerce in simple terms might be defined as Buying and selling of goods and services in an online environment or over electronic system like internet. Businesses around the world recognised the need of the hour to carry on their business activities in an globalised world where the element of time and economy occupy a considerable portion in any business.

Ecommerce might be Business to Business ecommerce or Business to Customer ecommerce. In business to business ecommerce the business transactions happens between two business where as in business to customer the transactions happens between seller and buyer.

The importance of ecommerce has been felt by many businesses around the world. No matter in which part of the world you live, it really takes only some seconds to make any business transactions. With the advance development of latest soft wares, coupled with strong and proven business functionalities, ecommerce has been one of the fastest growing industries in the world.

If a buyer wants to buy anything the first and primary source of getting information is the internet. This feature has revolutionised the business functions to adapt according to the customer style of buying things and make changes accordingly. The importance of making available all the products and services by a single click has made the ecommerce business more effective. This feature enabled many web design websites to focus more on web design functions which will enable the ecommerce business to get more customers.

The e commerce web site is prepared keeping in view the entire gamut of ecommerce functions. The more the effective features the better the ecommerce website which ultimately help the ecommerce businesses. The ecommerce shop when made available online resulted in tremendous response at its initial stages and continues to be one of the effective business type.There is a lot of increasing confidence among the buyers to buy products and services online, because of the increased safety in money transactions like payments by credit cards, debit cards, online money transfer and other sources of online transactions. Furthermore, the ecommerce software designed by web site developers is tested to ensure a quality application in every transaction.

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Source: http://www.1directory.net/internet-and-businesses-online/ecommerce-ecommerce-website-web-design-websites-ecommerce-software-5464.html

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Saturday, February 18, 2012

New Hope For Open Source Textbooks

textbooksEditor’s note:?Verne Kopytoff is a technology journalist who lives the the Bay area. A college textbook can cost a staggering $200. Over four years of study, students can easily spend thousands of dollars on books on top of a hefty tuition. The situation is not much better in public elementary, middle and high schools, where taxpayers pick up the bill. California spends around $100 on every math and science book for its 2 million high school students, for example. But textbooks don?t have to be such a financial burden. Free digital open source textbooks are a promising alternative for states looking to cut costs and for universities trying to spare students from the soaring price of higher education. A growing number of laptop computers and tablets in the classroom provide an even greater opportunity to switch. Indeed, the fledgling open source textbook movement is getting extra attention these days. Experiments are underway in a number of states and districts. Last month, Utah?s State Office of Education said it would start a program to make open source textbooks available to students in kindergarten through 12th grade. Washington State?s legislature is considering a similar program. The idea of open source textbooks is not new. They have been around for more than a decade, a period in which the major commercial publishers hiked textbook prices faster than inflation. Until recently, however, open source textbooks gained little traction, in part, because of the byzantine process for approving school books. State and local school boards, which insure that books meet standards, are not known for innovative thinking. California?s experiment with open source books started in 2009 when then Gov. Arnold Schwarzenegger, facing a huge budget shortfall, endorsed a digital textbook initiative to quickly bring digital textbooks in the classroom. The effort, however, fell far short of the revolutionary change that he had hoped for. A state body evaluated a number of digital high school textbooks as to whether they met state standards. But the review served as merely a guide for local school districts, which have the ultimate say in which books they use and are under no requirement that those books be open source. Nor does it help the cause that most open source textbooks?produced by a mix of non-profits, academics and a handful of companies?lack the polish of the major commercial publishers like Pearson and McGraw-Hill. Anyone scanning the books will immediately notice

Source: http://feedproxy.google.com/~r/Techcrunch/~3/YTCq8l8d9zY/

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Article: Check-the-Box Compliance Programs Won't Meet New ...

?Serious and sincere efforts to understand and create strategies to deal with the extensive and complex legal dimensions of a growing body of Federal and state legislation has consumed so much time and resources that very few companies have devoted adequate attention to the challenge of creating policies, practices and procedures that actually meet government standards.

These are precarious times.

Corporate vulnerability to criminal prosecution, civil liability, regulatory sanctions, debarment from government contracts and reputation damaging, resource-draining morale destroying public accusations has never been higher. And the trend toward greater regulation and more aggressive and hostile media coverage (including an ever expanding, unregulated and unruly army of bloggers) is likely to continue.

Most corporations are still struggling to develop and implement adequate processes and procedures to deal with current interpretations of the Federal Foreign Corrupt Practices Act, Sarbanes-Oxley and Dodd-Frank as well as continually evolving state variations of these laws.

Serious and sincere efforts to understand and create strategies to deal with the extensive and complex legal dimensions of a growing body of federal and state laws has consumed so much time and resources that almost none of them have devoted adequate attention to the challenge of creating policies, practices and procedures that actually meet government standards.

These standards, articulated most extensively in the U.S. Justice Department?s Principles of Federal Prosecutions of Business Organizations and the 2010 Federal Sentencing Guidelines Manual are profoundly important to every corporation. The standards and guidelines establish minimum requirements of an effective compliance program. This is crucial for many reasons:

1. The ability of corporate lawyers to convince prosecutors that the company had an effective program in place at the time of a violation ? is a major factor prosecutors will use in determining whether the government brings charges against a corporation (as opposed to merely prosecuting the offending individuals).

2. Under the Federal Sentencing Guidelines, demonstrating the existence of a program that meets Federal standards has a huge impact on the range of penalties the company will be subjected to if convicted.

3. Establishing a program that meets or exceeds Federal standards is likely to be a condition imposed by?Federal Agencies regarding efforts to re-instate a company that had been debarred because of past misconduct.

4. It is very likely that state prosecutors and judges will adopt the standards in there own prosecution and sentencing standards.

5. Civil attorneys filing suits against corporations and journalists writing about scandals will use the Federal guidelines as a ?standard of care? to establish liability for the misconduct of corporate employees.

In the end, all the efforts to technically comply with the law will not make any difference unless they actually change the attitudes and conduct that produce or condone misconduct. Often this misconduct is committed by employees who, in the pursuit of corporate goals and a desire to preserve their jobs, deliberately or inadvertently violate the laws and company policy against violating laws. It is these actions that result in criminal prosecution, civil liability and damaging allegations.

The legal value of meeting the Federal standards is very substantial but the burden is on the accused corporation to prove its efforts to detect and prevent intentional and careless violations meet the guidelines established by the Department of Justice.

The simple fact is that traditional ?check the box? on line compliance programs, cursory rules-oriented training efforts and expanded codes of conduct provide no meaningful protection from reputation-damaging, resource-draining and morale-withering attacks and accusations. They may even increase exposure.

I have never seen a single credible study that shows that the traditional ethics programs ? usually consisting of minimal generic (not functionally specific) training, extensive codes of conduct and on-line reviews of policies and code ? has had any discernible impact on increasing detection or reducing misconduct.

A general consensus has emerged among prosecutors, educators and corporate ethics and compliance officers that rules-based compliance programs have little chance of preventing serious misconduct unless they are anchored in core ethical values advocated, modeled and enforced by the corporation. This insight is the basis of work the Josephson Institute of Ethics has done with the Department of Defense to help them move from a rules-based compliance culture to a values-based ethical culture.

The U.S. Justice Department?s Principles of Federal Prosecutions of Business Organizations (Title 9-28.800 Corporate Compliance Programs) explicitly instructs prosecutors to: ?determine whether a corporation?s compliance program is merely a ?paper program? or whether it was designed, implemented, reviewed, and revised, as appropriate, in an effective manner. . . .? This will enable the prosecutor to make an informed decision as to whether the corporation has adopted and implemented a truly effective compliance program that, when consistent with other federal law enforcement policies, may result in a decision to charge only the corporation?s employees and agents or to mitigate charges or sanctions against the corporation.?

Other statements in the document reinforce the vital importance of establishing a truly effective program.

??[T]he critical factors in evaluating any program are whether the program is adequately designed for maximum effectiveness in preventing and detecting wrongdoing by employees and whether corporate management is enforcing the program or is tacitly encouraging or pressuring employees to engage in misconduct to achieve business objectives.

??The fundamental questions any prosecutor should ask are: Is the corporation?s compliance program well designed? Is the program being applied earnestly and in good faith? Does the corporation?s compliance program work?

?In addition, prosecutors should determine whether the corporation has provided for a staff sufficient to audit, document, analyze, and utilize the results of the corporation?s compliance efforts.

??Prosecutors also should determine whether the corporation?s employees are adequately informed about the compliance program and are convinced of the corporation?s commitment to it.

?Compliance programs should be designed to detect the particular types of misconduct most likely to occur in a particular corporation?s line of business.?

Basic Elements of ?an Effective Compliance-Plus Values-Based Ethical Business Culture Program

Building on several decades of experience designing and administering vulnerability assessments and comprehensive strategies to restore or strengthen the ethical culture of Fortune 500 companies and major government agencies, the Josephson Institute of Ethics has created a model for creating an exemplary ethics and compliance culture. This model provides the framework for a new cluster of integrated services providing state-of-the-art tools and strategies to help companies increase public and employee trust and insulate themselves from reputation-damaging and resource-draining litigation and controversy.

We are not suggesting that a?company?cannot create a sustainable exemplary ethical culture without the assistance of the Institute, but we do contend this is not a process that a company can credibly handle alone. For one thing, the effort must start with an independent comprehensive audit with respect to: 1) the current culture of the company and 2) the content, scope and effectiveness of its efforts to detect or prevent misconduct.

Assessing the Company?s Ethical Culture.?How does one assess the ethical?culture?of an organization? The Josephson Institute?s model assessment is designed to develop data regarding: 1) workforce and executive knowledge of and commitment to legal, policy and values-based requirements; 2) the level of confidence the workforce has that the leaders of the corporation want, expect and personally model ethical behavior; 3) the frequency and nature of illegal, unethical or questionable conduct; and 4) the opinions of employees re: the operational values at the respondent?s work location and the company as a whole.

This information will yield reliable data on which to base a description of the company?s current culture.

Assessing the design, implementation and impact of all the compoents of the company?s ethics and compliance strategy.?Government?standards of?minimal?effectiveness explicitly require examination of three aspects of a company?s values and compliance efforts:

  1. Is the program well designed?
  2. Is the program being applied earnestly and in good faith?
  3. Does it work?

These three questions should provide the structure of the assessment: design (content),?implementation?and effectiveness (impact). The Josephson Institute?s model identifies nine focal points that correlate to government standards of effectiveness:

  1. Seminal Documents?(such as a mission and/or vision statement; a statement of philosophy, guiding principles, values or core beliefs; a Credo; or any combination of these) ? review documents and websites to determine if they consistently and effectively articulate core ethical values;
  2. Standards of Conduct?- review to determine if the standards clear (easy to understand), practical (realistic to apply), comprehensive (they cover all know risk areas), credible (employees believe the company wants and expects them to comply) and relevant (functionally specific;
  3. Written Policies and Employee Manuals to determine if they are clear, easily accessible, consistent and integrated;
  4. Company Communications to determine if they remind internal and external stakeholders that its business decisions and relationships are governed by its values;
  5. Policies and Practices Governing Personnel Decisions ?- review?to determine if the company? employs systems and strategies designed to assure that it acquires, retains and develops people with the competency and character to advance the organization?s mission and objectives in a manner that honors ethical values; that the people who represent the organization in implementing its human resource policies and practices conscientiously model ethical values, and that implementation assures application of the company?s values in all aspects of the HR process (from hiring to termination).
  6. Reporting Channel?-?determine if the company provides employees and external stakeholders with a safe (trusted) easily accessible channel to report suspected improper actions of any Board member, executive, manager, supervisor, employee or business partner of the organization and whether employees know about, have confidence in and use the reporting channel.
  7. Training Materials- review?to determine if they are prominently grounded in the company?s values and whether all suggested answers to discussion questions are consistent with the organization?s values, standards of conduct and policies;
  8. Training Activities?-?assess each of the following aspects of the company?s training activities regarding ethics and compliance:?a) Content design,?b) Delivery method,?c) Duration,?d) Selection, training and evaluation of instructors,?e) Consistency of implementation,?f) Level of participation,?g) Effectiveness (impact on attitudes and behavior);
  9. Risk Assessments?- determine if the company has an effective method of assessing risks including periodic all-employee surveys to determine the level of knowledge and compliance with laws, policies and organizational values and identify risks and vulnerabilities of illegal or unethical conduct.

This assessment of each of these components of the program should yield a ?comprehensive set of findings and recommendations presented to leadership for action.

These recommendations invariably require the company to fortify its policies, practices and procedures so that they at least satisfy the government standards. Often this requires revision of current materials and the creation of new materials and training strategies.

To learn more about the JI approach call Rich Jarc at 310 846-4800?

Source: http://josephsoninstitute.org/business/blog/2012/02/article-check-the-box-compliance-programs-wont-meet-new-federal-standards-for-an-effective-ethics-and-compliance-program/

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Friday, February 17, 2012

Franco in fridge sculpture draws mixed reviews

Andrea Comas / Reuters

A sculpture by Spanish artist Eugenio Merino, featuring a figure of Spain's former dictator Francisco Franco inside a refrigerator, is seen at the ARCO art fair in Madrid Feb. 15, 2012.

By msnbc.com staff

A sculpture of former Spanish dictator Francisco Franco set inside a fridge was drawing mixed reviews at a contemporary art fair, which opened Wednesday in Madrid.

The work is by Spanish artist Eugenio Merino, who depicts the general wearing a green uniform and sunglasses with his knees bent inside the fridge, according to a report by AFP. ?The fridge is decorated to resemble a Coca-Cola logo.

Merino said the sculpture ?Always Franco? was designed to symbolize how persistence of the general as a topic of conversation in Spain, despite his death in 1975. He ruled Spain from 1939.


Read more by AFP on France24.com

"It represents the idea that in Spain people are keeping the image of Franco alive. We don't stop talking about him, debating about him. A fridge is where things are kept alive and fresh," he told AFP.

The sculpture is made of resin, silicon and human hair. The art fair, known as ARCO, runs?Wednesday-Sunday and features works from 215 art galleries in 29 countries.

"There are people who really like it, others who can't stand it. Spain is very divided on the topic of the dictatorship," Merino told AFP.?

More from msnbc.com and NBC News:

Source: http://worldnews.msnbc.msn.com/_news/2012/02/15/10417665-franco-in-fridge-sculpture-draws-mixed-reviews

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Thursday, February 16, 2012

Paid Surveys- For Everyone

Published by witter | February 15, 2012 | | 13

There are numerous ways by which you can take advantage of the internet. Get paid for surveys are just like getting paid for opinions. It may sound quite funny when you hear the fact about companies spending such a huge sum of money for just getting public opinions. But the truth behind the need of online surveys is something different. Just imagine a situation that a company is investing leaps and bounds of money in manufacturing a particular product and also have launched in the market. But later unfortunately the concerns of the company come to know that they have did it in the wrong time and reactions of consumers say there is no need of such a big investment of money in that particular period in such a kind of product. Now just think about the condition of that company? With no doubts it gets shattered and there will be only less chances of hope left to recover and bring back to get its original gesture.

In order to avoid this kind of pathetic situations the need of surveys becomes crucial. Surveys are the only means to forecasting the requirements and reactions of people well in advance. Hence to avoid all these conflicts, they work with marketing agencies that are in charge of distributing online surveys to regular people. Part of the money that companies are willing to pay is kept by the agency, while the other part is paid to the person presenting the survey.online surveys for money

Just sit and get paid- Your opinion alone matters:
It really fills our minds with a sort of pleasure and relaxation when you imagine yourself working in your own atmosphere like your home. With the power of the internet it is made possible and you can work from home and get paid for surveys online. Getting involved in surveys online means you can work from home and have a greater level of freedom in your life. You can fix the number of surveys according to your ability and according to your financial requirements. But to achieve all of this, you will need to find the right surveys and companies to work with so don?t quit your regular job right at that moment. To start with, you should just get used to the whole concept and treat surveys as a way of earning some extra cash. Many companies use surveys as a way of getting some public feedback about the products or services they offer. To the larger scale companies, online surveys are a way to make sure that they are doing right things in the right time. online surveys for money

Whenever a company launches a new product or service, they do prior testing and check the customer reactions and requirements. During the testing period, the company will create a survey with questions related to their new product. By doing this, they can almost create the product to be a perfect match for what people want at that present situation. And they know this because of the feedback they collected with the surveys.
Please check out http://getpaidtotry.com to get more information.

Source: http://www.1directory.net/internet-and-businesses-online/paid-surveys-for-everyone-4675.html

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Prions play powerful role in the survival and evolution of wild yeast strains

ScienceDaily (Feb. 15, 2012) ? Prions, the much-maligned proteins most commonly known for causing "mad cow" disease, are commonly used in yeast to produce beneficial traits in the wild. Moreover, such traits can be passed on to subsequent generations and eventually become "hard-wired" into the genome, contributing to evolutionary change.

Prions were first found to produce heritable new traits more than a decade ago in laboratory studies of simple baker's yeast. The key discovery then was that some proteins could spontaneously switch from a normal shape into a self-perpetuating prion conformation. The switch to the prion state alters protein function, which can result in the appearance of new traits, some helpful, some detrimental. Sophisticated cellular machinery ensures that replicating prion templates are chopped into pieces that can be passed to daughter cells during cell division. Importantly, the rate at which proteins switch into and out of the prion state increases in response to environmental stress, suggesting that they are part of an inherent survival mechanism that helps yeasts adapt to changes in their surroundings.

Yet, as compelling as the case for this protein-based mechanism of inheritance is, its biological significance has been hotly debated for one key reason: prions capable of modifying phenotypes have never been found in nature. Until now.

In a massive undertaking, Whitehead Institute scientists have tested nearly 700 wild yeast strains isolated from diverse environments for the presence of known and unknown prion elements, finding them in one third of all strains. All the prions appear capable of creating diverse new traits, nearly half of which are beneficial. These unexpected findings, reported in this week's edition of the journal Nature, stand as strong evidence against the common argument that prions are merely yeast "diseases" or rare artifacts of laboratory culture.

"A huge amount of effort has gone into studying this paradigm-shifting mode of inheritance, but with no real understanding of whether it's genuinely important biologically," says Daniel Jarosz, co-first author of the Nature paper and a postdoctoral researcher in the lab of Whitehead Member Susan Lindquist. "Now it seems clear they do influence the way natural yeasts cope with changing environments and evolve in response to stress."

The hunt for prions in wild yeast strains began in the Lindquist lab when Jarosz and Randal Halfmann, then an MIT graduate student and now a fellow at the University of Texas Southwestern Medical Center, gathered hundreds of wild strains from stock centers all over the world. They then conducted a chemical screen for one well-studied prion, [PSI+], and found it in 10 wild strains. Genetic manipulations confirmed its status as a true prion. They then observed the effects of [PSI+] on biological traits by eliminating the prion conformation in these strains and exposing them to natural stresses, such as high acidity and the presence of antifungal agents. In one strain isolated from Beaujolais wine, for example, the prion resulted in the emergence of traits that could be beneficial or detrimental, depending upon environmental conditions. Another well-known prion, [MOT3+] was found in six wild strains.

To determine whether the wild yeasts might harbor other unknown prion elements, Jarosz and Halfmann exposed sets of cultures of all the wild strains to the same chemical protocol that switched [PSI+] and [MOT3+] out of their prion states. In all, 255 strains demonstrated different phenotypes under varying stressors after this treatment.

"We certainly didn't expect to see this much prion-based phenotypic diversity," Jarosz says. "It's remarkable."

Another surprise was that approximately 40% of the traits produced by the wild prions proved to beneficial to growth in the dozen different environmental conditions tested.

"How frequently beneficial they are suggests that the prions have already been subject to previous, positive selective events," says Lindquist. "We see them as part of a bet-hedging strategy that allows the yeast to alter their biological properties quickly when their environments turn unfavorable."

Convinced of the impact prions have had on yeast evolution, Lindquist speculates that these shape-shifting proteins may be "remnants of early life," from a time when inheritance was predominantly protein-based rather than nucleic-acid based. She also theorizes that prions may play such roles beyond yeast, and her lab intends to take similar approaches in the hunt for prion activity in other organisms.

This work was supported by grants from the G. Harold and Leila Y. Mathers Foundation, HHMI, the Damon Runyon Cancer Research Foundation and the National Institutes of Health (NIH Pathway to independence award).

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Story Source:

The above story is reprinted from materials provided by Whitehead Institute for Biomedical Research, via Newswise. The original article was written by Matt Fearer.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. Randal Halfmann, Daniel F. Jarosz, Sandra K. Jones, Amelia Chang, Alex K. Lancaster, Susan Lindquist. Prions are a common mechanism for phenotypic inheritance in wild yeasts. Nature, 2012; 482 (7385): 363 DOI: 10.1038/nature10875

Note: If no author is given, the source is cited instead.

Disclaimer: Views expressed in this article do not necessarily reflect those of ScienceDaily or its staff.

Source: http://www.sciencedaily.com/releases/2012/02/120215142817.htm

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A web based business to push your enterprise together with - All the ...

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Wednesday, February 15, 2012

Follow The Wise Teaching of The Holy Quran | 9999 Articles

[unable to retrieve full-text content]Follow The Wise Teaching of The Holy Quran. February 14, 2012 | Author: shaziamirza16 | Posted in Reference & Education. Quran is a holy book of Muslims and is important for every Muslim family. All those people who want to connect with ...

Source: http://9999articles.com/follow-the-wise-teaching-of-the-holy-quran.html

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Monday, February 13, 2012

Mitt Romney wins narrow victory over Ron Paul in Maine?s Republican caucuses (The Ticket)

Romney visits a caucus site in Maine Saturday (Robert F. Bukaty/AP)

Mitt Romney scored a narrow victory over Ron Paul in Maine's Republican presidential caucuses Saturday, avoiding an embarrassing setback in his bid for the GOP nomination. Romney received 39 percent of the vote to Paul's 36 percent.

Rick Santorum finished third, with 18 percent, and Newt Gingrich finished fourth, with 6 percent.

Maine's 24 delegates are not allocated by the results of the caucuses, but Romney and Paul stepped up their efforts to win the state in recent days, trying to score an important symbolic victory. For Romney, who won the state easily--with 52 percent of the vote--in 2008, a win in Maine could help him rebound from Tuesday's three-state loss to Rick Santorum.

Turnout was low: Only 2,290 people voted for Romney, 1,996 voted for Paul, 989 voted for Santorum, and 349 voted for Gingrich.

For Paul, the state was a chance to prove he could actually win a statewide contest during the 2012 campaign, after disappointing finishes in Iowa and Nevada?two states where, along with Maine, Paul dedicated lots of time, money and effort.

The race was long a showdown between Romney and Paul, as Rick Santorum and Newt Gingrich chose not to compete in the state. Romney advisers initially regarded Maine as an easy victory and?indicated their candidate wouldn't spend much time in the state.

But Romney made a last-minute visit to the state on Friday, and on Saturday he visited two caucus sites?something he has rarely done on Election Day in other states.

The race now shifts to two key states that are considered a must-win by the Romney campaign: Arizona and Michigan, which will hold primaries on Feb. 28.

More popular Yahoo! News stories:

? Choose your own conservative: CPAC puts candidates' differences on display: Character Sketch

? Mitt Romney wins CPAC straw poll

? Purple Maine: A Q&A with Lewiston Sun Journal reporter Steve Mistler

Want more of our best political stories? Visit?The Ticket or connect with us?on Facebook, follow uson Twitter, or add us?on Tumblr. Handy with a camera? Join our?Election 2012 Flickr group to submit your photos of the campaign in action.

Source: http://us.rd.yahoo.com/dailynews/rss/gop/*http%3A//news.yahoo.com/s/yblog_theticket/20120211/el_yblog_theticket/mitt-romney-wins-maines-republican-caucuses

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PHI @ HAI Heli-Expo ? International & USA opportunities | Helijobs ...

Position Pilot-Rotary Wing / Job Fair HAI Heli-Expo
Permanent
Company: PHI
Fax Number: (337) 272-4232
Address: Post Office Box 90340
Lafayette
Louisiana
70509-0340
USA
Email: eresweber@phihelico.com
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Email: eresweber@phihelico.com
Job Desc:

Please stop by our Booth at the 2012 HAI Heli-Expo Job Fair.? Representatives will be on hand to accept applications.? Domestic and International opportunities available.? Sunday February 12, 2012 from 1:30-5:00 PM. Dallas Convention Center, Dallas TX

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Job Ident #:
Benefits: PHI, Inc. offers a competitive salary plus:
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Source: http://www.helijobs.net/2012/02/phi-hai-heli-expo-international-usa-opportunities/

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Sunday, February 12, 2012

Health and Fitness Articles ? Blog Archive ? Pilates Exercises are a ...

Pilates is a sort of about five hundred exercises that Joseph Pilates began and was inspired by calisthenics, yoga and ballet. These exercises worked to enhance the flexibility, strength, and balance.

Pilates is not just a good physical experience that is built to strengthen the body and also the muscles of one?s core, it?s also a spiritual experience in breathing as well. Good breathing will encourage a good flow of blood in one?s body.

Since the 1920?s when Joseph Pilates started the exercises to help injured athletes, dancers and later war veterans, Pilates has been adapted to help people of the average community. Pilates is a non-aerobic form of exercises that will bring strength to your concentration and focus. The movements are meant to be a lower impact form and focus you on the perfection of each movement instead of how many reps you do.

Pilates is certainly a low impact kind of exercise and it is critical that if you have a pre-existing medical problem that you speak to your doctor first.

Pilates and also the exercises which you learn will give you better flexibility and increase your muscle strength. You may also discover that you are getting better abdominal strength and lower back strength and also help for your hips and butt. They are believed to be your core muscles.

Another benefit of Pilates is that it balances the body and the muscle strength on both sides of the body and gives you more control of the back, arms and legs. Another important advantage is that you will improve your stabilization of the spine, which gives greater awareness of posture and improved physical coordination and balance.

Pilates can aid you to relax and put strength in the back, shoulders and neck too. A lot of doctors have started to find out that Pilates will help rehabilitate people with joint and spine injuries. The exercises have to be done correctly and will also help to prevent musculoskeletal problems afterwards.

Find our more about health and fitness by visiting our website about Health and Fitness. We have provide a large resource of information to help you.

Tags: Exercise, fitness, health, healthy lifestyle, Nutrition, training, workout

Source: http://www.healthandfitnessarticlesblog.com/pilates-exercises-are-a-good-option-for-the-disabled/

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A Few Guidelines To Enable You To Keep Your Professionalism ...

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Saturday, February 11, 2012

Dad of NYC subway bomb plotter gets 4 1/2 years (AP)

NEW YORK ? The father of an admitted terrorist was sentenced to 4 1/2 years in prison Friday after he was convicted of destroying evidence and lying to investigators to cover up his son's plot to attack the New York City subways in 2009 as one of a trio of suicide bombers.

Mohammed Wali Zazi, 56, could have faced up to 40 years, though his attorneys had argued for probation because they said he was simply trying to protect his family and had no idea what his son was up to.

His son, Najibullah Zazi, has admitted that he returned from a trip to Pakistan to his family's Denver-area home to practice concocting homemade bombs using chemicals extracted from common beauty supplies. He then drove to New York City in September 2009 with plans to attack the subway system in a "martyrdom operation" before he learned he was being watched by the FBI and fled back to Colorado. The plot was sanctioned by al-Qaida, but thwarted by authorities.

The elder Zazi was found guilty of conspiracy and obstruction of justice at a trial detailing the unraveling of a working-class family of Afghan-Americans amid chilling allegations of homegrown terror. He clawed his way to a fairly comfortable life in the U.S., hoping to give his children what he didn't experience: A life without struggle.

And he refused to believe, even at his sentencing, that his son was plotting an attack. He gave a long statement in Pashto through an interpreter saying his family was victimized.

"I believe that my son was pressured," he said. "I don't think that he was involved in any wrongdoing. I am sorry. The last three years my family ... went through very difficult times."

He said he feared his wife would not be able to support their children without him, she was ill and the family may have to return to Afghanistan.

"I ask forgiveness from all of you," he said. "I had a trial in here, and the jury convicted me, but the jury did not hear everything."

U.S. District Court Judge John Gleeson said he understood why Zazi did what he did. "What wouldn't a parent do for a child?" he asked. But Gleeson said the lies hindered a critical, fast-moving terror investigation, and Zazi needed to be punished.

"When someone is going to bomb the New York City subway system, every lie matters," he said.

Following his trial in July, Zazi, who is a U.S. citizen, admitted that he forged immigration forms on behalf of a nephew who ended up testifying against him. He said he instructed a lawyer to fill out the forms to say the nephew was his son so that he could enter the United States more easily. Gleeson sentenced him to six months on that plea.

The nephew and Zazi's brother-in-law both testified at the trial how the FBI and immigration agents put pressure on the family as soon as the plot unraveled. Both had pleaded guilty and agreed to become government witnesses to stave off stiff prison terms.

When it became clear Najibullah Zazi was a suspect and family members were getting grand jury subpoenas, the cousin said "Uncle Wali" recruited him to get rid of plastic containers of peroxide and other evidence. The family agreed to code name the chemicals "medicine" in case the FBI was eavesdropping, he said. He also claimed his uncle told them not to say anything if they were asked questions.

Najibullah Zazi, who pleaded guilty to federal terrorism charges and is awaiting sentencing, faces life in prison.

One of Zazi's former high school classmates also has admitted in a guilty plea that they wanted to avenge U.S. aggression in the Arab world by becoming martyrs. Both could testify against a third former classmate at a trial expected to begin in mid-April.

The elder Zazi's attorney, Deborah Colson, portrayed him as a kind, selfless man whose major weakness was that he put his family before himself. He cared for his 10 brothers and sisters in Afghanistan at a young age, eventually moving to the U.S. and working as a taxi driver for years. His friends and family wrote in to give examples of his kindness, like helping the homeless. One family member was in court for the sentencing, but wouldn't give his name.

He became a U.S. citizen on Oct. 23, 2007, one of the happiest days of his life, she said. "He was never politically minded but he fervently believed in the American dream."

Zazi was ignorant of the plans; Najibullah Zazi told prosecutors that his father didn't understand what his son was doing.

"He never believed that his son would do anything like that," Colson said.

Source: http://us.rd.yahoo.com/dailynews/rss/terrorism/*http%3A//news.yahoo.com/s/ap/20120210/ap_on_re_us/us_nyc_terror

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The advantages of natural beauty | Focus on health

Article

by Britney Smith

Many people think that natural beauty must be expensive and difficult. Many people will want to know how it started and maintain a healthy environment how can you gleam of beauty and it not affect your pocket. Everyone knows that beauty takes a lot of patience to follow the treatment for the results you seek.

The benefits of natural cosmetics that are natural processes that you use for your beauty can contribute to a healthy lifestyle, body and brain. To keep your beauty naturally does not cost a fortune and not take too much time. Few people know that the life you live not only contributes to your health but also your natural beauty. A form of natural beauty of the skin is to drink plenty of water, eating healthier foods and eat fresh fruits and vegetables. This will dramatically improve your skin and help you live a healthier life. What happens in your body in terms of whether the foods and liquids contributes to how you look. Therefore the natural beauty may be what you eat and drink. Human resources needs at least not two liters of water per day on average people, and many are getting the required amount. This is the cause of all skin problems that many people have. Just drinking more water has already been taken care for their skin naturally. There are other ways of natural beauty treatments

There are many other ways to improve your beauty and care for her with So improving your health. Exercise improves your beauty in you sweating. Perspiration ensures a smoother skin and giving your body a little exercise gives you an edge fitness.

Your heart can greatly benefit from the exercise. A healthy heart has even more benefits to the entire body giving you a healthier life and lived. The beauty of the body has more to do with how you take care of your self naturally. There are many other ways to make your beautiful skin, but they come at the cost of your health. Natural care can make you look beautiful and give you a good life. natural beauty can give you more freedom in your life and improve the quality of your beauty and your health. This should not cost a fortune as a conscious effort that starts and then it can give you everything you need just by adjusting your lifestyle.

Britney Smith is an internet marketer who writes articles on various resources. She shares her thoughts on health and slimming Health Fitness invites you to its website at Learn more about Slimming Tips Health and Fitness online and visit the href best diet plan d?target=?_new? href=?http://www.slimmingtips101.info/?> here


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Friday, February 10, 2012

Iran turns to India for wheat as palm oil dries up (Reuters)

NEW DELHI (Reuters) ? Iran has turned to India for wheat supplies as other sellers divert grain cargoes away from the Middle East country because of sanctions-related payments problems that have caused palm oil imports to grind to a halt.

Indian tea was also added on Thursday to a growing list of Iran's food imports that are being disrupted by U.S. and European Union sanctions aimed at forcing Tehran to scrap a suspected nuclear weapons program.

India's Trade Secretary Rahul Khullar said a private Iranian buyer is interested in importing "a very large quantity" of wheat, which the world's second-biggest producer of the crop has in surplus.

Khullar, the most senior official in the ministry, suggested India was considering the sale. India wants to step up exports to Iran in a range of goods to settle part of its oil due to Tehran.

"There are UN sanctions which India honors, those don't cover the export of vast range of products which India can export to Iran," Khullar told reporters.

"If the EU and the U.S. both want to stop exports to that country, please tell me why I should follow suit? Why shouldn't I take up that business opportunity?"

"If Europe and the U.S. believe they wish to sanction exports of a large number of items to that country that is their choice. But for us we shall continue business," the trade secretary said.

In recent days more evidence has emerged showing that Iran is having problems buying rice, cooking oil and other staples for its 74 million population.

U.S. financial sanctions imposed since the beginning of this year and targeted at Iran's central bank are playing havoc with the OPEC producer's ability to buy imports and receive payment for its oil exports, commodities traders said.

Trading sources said on Thursday that Singaporean firms have stopped supplying Iran with Indonesian palm oil on concerns over the country's ability to make payments, a day after traders said Malaysian exporters had taken a similar action.

Indonesia and Malaysia account for 90 percent of the global production of palm oil. Most deals for Indonesian palm oil are conducted in Singapore.

"I can confirm that Singaporean firms have stopped. We don't want to go anywhere near Iran at this moment, it is too risky," said a trader with a listed Singaporean firm that ships Indonesian palm oil cargoes to the Middle East and Iran.

A trading source from Saudi Arabia whose firm runs a 16,000 tonne a year edible oils refinery in Iran said the refining sector was barely operating.

The halt in palm oil supplies comes on top of Iranian payment problems for Indian rice and European grain to Iran.

Iran imports around 4.5 million tonnes of grain a year, including about 3.5 million tonnes of maize, which is mainly used in animal feed.

It relies on imports to meet more than 60 percent of its maize needs, about 45 percent of its rice demand but only 3 percent of its wheat, figures from the U.S. Department of Agriculture showed for 2010-11.

However, wheat could be used by Iran to replace maize as animal feed, which may explain the approach to India, especially after news last week that Ukrainian maize shipments had been cut in half.

India is expected to harvest a record 88.31 million tonnes of wheat in 2012, while government stocks on January 1 stood at 25.7 million tonnes, more than three times the official target for the quarter ending March 31.

Khullar said Indian tea exports to Iran face payment problems as well. India exported more than 15 million kilograms of tea to Iran worth over $50 million, India state-run Tea Board figures show.

That adds to news that Iran had defaulted on rice payments worth $144 million.

"There were just handful, or a clutch of rice payments which are stuck ... more important than the rice payment is the tea payment," Khullar said.

"Private traders are not dumb. They stop exports when the payment system run into trouble. The actual shipments of rice to Iran are much lower than they had been in previous years," Khullar said referring to rice exports.

"There are a handful of guys ... who have actually exported, whose payment settlement has got stuck in transit."

While some Asian buyers have cut crude imports from Iran due to payment issues, the sanctions have prompted a plunge in the rial and raised costs of imports for Tehran. The sanctions have also made it more difficult for Dubai-based middlemen to process payments.

(Additional reporting by Niluksi Koswanage and Yantoultra Ngui in KUALA LUMPUR, Yayat Supriatna and Neil Chatterjee in JAKARTA; Writing by Naveen Thukral; Editing by Neil Fullick)

Source: http://us.rd.yahoo.com/dailynews/rss/iran/*http%3A//news.yahoo.com/s/nm/20120209/wl_nm/us_india_iran_payment

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A Concise Affirming Review of ?The Goldfish Expert ...

Review of ?The Goldfish Expert? affirms that this e-book will certainly help make you the best gold fish owner. Inside this guide, you are going to learn all the secrets to help your pet fish achieve a happy, healthy and long life. Chooser the healthiest fish from the pet store and bring it home safely too.

Review of ?The Goldfish Expert? will agree that this guide will also teach of the varieties of fish ideal for the beginner pet owner, the varieties that can be safely put together in one tank and the varieties which can only be kept indoors.

Review of ?The Goldfish Expert? will also attest that through this guide, you will know which foods to give your fish. There are snacks you can give to the goldfish that will help in preventing almost all common ailments. You will know which ailments can commonly affect goldfish. You can also determine if your fish is asleep and you will understand its behavior. The twelve rules to follow in proper goldfish care will be provided by this e-book along with other helpful information.

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Source: http://www.bigtownrecords.com/home-family/pets/a-concise-affirming-review-of-the-goldfish-expert

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Thursday, February 9, 2012

Sarah Jessica Parker headlines celeb-filled gala (AP)

NEW YORK ? A chance to kiss the buff, shirtless Richard Gere of the early `80s? Sold, for $20,000!

It wasn't exactly a time machine that was auctioned off at the annual amfAR AIDS charity gala kicking off New York Fashion Week on Wednesday evening. Rather, it was a black-and-white portrait of Gere by famed photographer Robert Mapplethorpe, who himself died of AIDS in 1989. Displaying the photo from the stage, cookbook author and TV personality Padma Lakshmi kissed it a few times to demonstrate its appeal.

The gala, held in the cavernous event space at Cipriani Wall Street, is a staple event on the fringes of New York Fashion Week. This year, it was hosted by Sarah Jessica Parker, and featured performances by Brooklyn rapper Theophilius London, R&B singer Janelle Monae, and opera singer Michelle Johnson, who sang in tribute to the late Elizabeth Taylor ? founder of the AIDS charity.

But whatever was happening onstage, it was at least as interesting to stargaze among the guests, an eclectic mix of fashion, Hollywood, music and medicine. Fashion luminaries included designer Kenneth Cole, "Project Runway" host Heidi Klum (and judge Nina Garcia), Linda Evangelista and Cindy Crawford, who presented an award to Italian designer Roberto Cavalli.

Actress Julianne Moore was there, as was Stanley Tucci and director Woody Allen, seated between his wife and Mathilde Krim, founding chairman of the American Foundation for AIDS Research, or amfAR. Actress-singer Jennifer Hudson grooved to Monae's performance. Lindsay Lohan showed up in a demure, long-sleeved white dress.

The event raised more than $1.4 million for AIDS research, the group said. Other honorees, besides Cavalli, were Chopard co-president Caroline Scheufele, and Goldman Sachs Gives.

Source: http://us.rd.yahoo.com/dailynews/rss/fashion/*http%3A//news.yahoo.com/s/ap/20120209/ap_on_en_ot/us_ny_fashion_week_aids_gala

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Wednesday, February 8, 2012

Turbo Trainers Are Great When It can be Snowing Outdoors ...

[unable to retrieve full-text content]Extreme working out is doable on turbo pressurized teachers or out around the road, having said that, quite a few leisure sports athletes consider it is tougher and enjoyable to get this sort of coaching by way of racing.

Source: http://megastore123.com/sports/2012/02/08/turbo-trainers-are-great-when-it-can-be-snowing-outdoors/

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How To Use Training Schools To Launch Your Career

Training schools offer mature students the opportunity to train for a new vocation at any phase of their life, either on site or through the new possibilities offered by on-line learning. They?re regarded as to be most suitable for those who have just finished high school, however depending on the individual center they might be open to anyone. Among the things a training school can do beside provide you with a brand new career is supply you the schooling to work a good job whilst going on to a 4 year college.

You?ll find several vocation schools that are teaching job-specific skills in occupation areas which are rising, and where companies are constantly discovering it difficult to hire the numbers of people they need. You?ll find traditional trade schools that teach such things as mechanics and secretarial skills. But you?ll find also contemporary trade schools which offer more modern things such as computer skills. The medical profession also has a consistent need for trained personnel, and there are legal requirements which prevent employers from giving jobs to people that are improperly qualified. Any industry that is rapidly developing will benefit from the existence of these dedicated training institutions.

Not everybody is cut out for traditional college and for individuals who desire a great job however struggle with book learning a new career training school school can be a blessing! They are capable of taking the skills and talents they do have and use them to become successful in their chosen field. Quite a few folks are even able to start in trade schools whilst still in high school.

Among the more proven career training schools are those which work within the profession of medicine. Numerous of the jobs that are available have existed for hundreds of years, like doctors, nurses and pharmacists, and the job descriptions are in fact little changed even though they involve a larger use of technology. Other jobs are completely based upon the use of modern technology, and have only developed due to it. These jobs obviously need people who can come right in and operate the machine right from the very first day, and vocational school allows them to do that.

It has to be said that many of the profit making training schools have gotten a bad reputation for lots of years, as they have consistently embellished both the quantity of jobs that were open to those who go through the school system, and the incomes the students were likely to command after they had qualified. However standards have been tightened and this is not typically the case currently. It is also easier for students to research on-line to see what potential salaries will tend to be, and to leave feedback on the net if everything is not as it should be.

You?ll find not as many scholarships available for these kinds of vocational training as there is for a four year college. In which case, you will already have enough difficulty attempting to raise finances for the long course to follow. Student loans are a choice but they can really drag out and do not always cover everything. If you are going to borrow money to fund an education, you will have to be quite careful to select your course carefully.

If it is easy to find the right training schools to meet your needs, you might be able to bypass an educational system which can not work for everyone. Depending on your career aspirations, you may be able to overcome any lack of high school achievements and break into a occupation at that you could excel. The right training school place is easier to find now that the Internet makes it possible for you to search country-wide without leaving your desk. Using Internet search, you can find little known but highly specialized training schools. For more information about new career training, visit Training Schools

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Source: http://articles.businessflips.com/how-to-use-training-schools-to-launch-your-career

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Tuesday, February 7, 2012

House Online business : Your website Web hosting service | Halo 4 ...

To exhibit your website to a a web-based achievement business, the correct hosting will be quite crucial. Because the beginnings within 1990 from the CERN physicist, There Bernard Berners-Lee, the planet world wide web is about the core and many crucial platform pertaining to discussing info and ideas. There Bernard made the very first client-server buildings along with established that textual info works well out of your pc in which it is situated (the actual server) to a new rural pc (your client) that is asking for the info by way of a web browser. This kind of crucial try things out paved exactly how for the the net to be sure it. Because There Tim?s breakthrough discovery, the planet Web Hosting Companies must advanced significantly now a site can provde the info towards customer in every advertising mixture including video clip.

For the intense benefit along with convenience, the planet world wide web took over as excellent file format pertaining to saving virtually any info that men and women across the world had to accessibility by way of a site. It businesses by way of example Ms along with Google quickly created internet search engine technologies for you to arrange the info upon globally Domain. Yahoo and google came of this type later on within Before 2000 but quickly took over as head seeking technologies. Today, Bing is the actual undoubted research champion with One million computers within files facilities across the world serving over A single billion dollars asks for everyday.

Your site consequently is offered for you to any person in the world 24/7 no matter whether everyone is static (seated at their own desk creating a pc) or perhaps portable (pc tablet or perhaps cell phone). However you?ll find vast amounts of web sites currently indexed on the web and also other engines like google along with thousands and thousands find added everyday, it is therefore important you layout your site carefully so that it is observed by simply a minimum of those that have sought out whatever you supply. This kind of factor will be quite crucial to turn your website into a web-based achievement business. Afterwards, posts on this internet site can demonstrate tips on how to set up your internet site so that it is far better rated upon engines like google as compared to the competitors. This information is about web hosting service your internet site.

There may be Two fundamental methods for web hosting service your internet site. Sometimes all on your own server fitness center creating a host.

Basic items to consider whenever web hosting service Web Design Singapore to prevent reduce rating by simply engines like google:

A single) Your server ought to be fast we.at the. it needs to serve the info that is required instantaneously (only 6 just a few seconds according to several tests).

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Source: http://halo4releasedate.org/house-online-business-your-website-web-hosting-service/

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Why utilize Auto Repair Boca Raton services?

You are at : Home | Automotive

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By : Henrica Hopman ?? 4 or more times read
Submitted 2012-02-06 15:49:48 Surely, there have been times when you feel as if your car is not giving you the kind of performance that it should be. So what could be the plausible causes? Instead of being a self-proclaimed mechanic, it is always advocated to take your car to a qualified person or repairing workshop such as the Auto Repair Boca Raton workshop. The choice of the workshop should not be made on mere hearsay. In fact, you should first inquire as to the kind of cars a particular auto repair shop (such as the European Auto Repair Center) has expertise in. They would surely have they information you need, as there are a plethora of cars available with different makes and models; and each of them requires different treatment and therefore also requires people who are skilled enough to do the job.

Speaking of the Auto Repair Boca Raton workshop, there are many good reasons for all of their recommendations. The attributes of a workshop like the European Auto Repair Center are so desirable that people come from far and near to get their cars and vehicles repaired specifically at this workshop. Ask your friends and family members for recommendations and they will surely inform you this is true. It is advisable that you do your homework and corroborate what they say in order to get the best value for your car. Here are just a few features:

1. The auto repair Boca Raton workshop is replete with technicians who are qualified to repair certain kinds of auto and have years of experience behind them. These people are immediately able to diagnose the problem with your car and rectify it as soon as it is possible. These technicians are licensed to handle your car. They possess certificates showing their skills and expertise which are testimonials to the fact.

2. They complete work in a very systematic and orderly fashion. There is nothing haphazard about the way they work. This technique gives them the space and organization to manage daily operations without confusion.

3. The fact is that the higher the price of your car, the rarer the parts. The workshop uses genuine company parts and therefore has them shipped from authentic suppliers. After all, nobody wants to use spurious parts which may eventually spoil the car in the long run.

4. The quality of the work and the skill of the employees make for a win-win situation for you and your valuable car.

The frequency of your car breaking down cannot be predicted. In a case of emergency, you need someone who is reliable and will take the time needed to repair your car correctly. Utilizing the services of the Auto Repair Boca Raton workshop means that your car is in safe, reliable hands. Having the contact number handy is a good idea, as you never know when disaster may strike. So the next time your car breaks down, needs repair, or you just want to upgrade a part, do not hesitate to call and seek their expertise.

Author Resource:- Here the author Henrica Hopman writes about Auto Repair Boca Raton. European Auto Service is a leading website of german car repair, mercedes repair, european car repair in Boca Raton, FL. Our Auto Repair Boca Raton Offering repairs on Audi, VW, Porche and Lexus all Foreign cars Service.
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By: Henrica Hopman

Surely, there have been times when you feel as if your car is not giving you the kind of performance that it should be. So what could be the plausible causes? Instead of being a self-proclaimed mechanic, it is always advocated to take your car to a qualified person or repairing workshop such as the Auto Repair Boca Raton workshop. The choice of the workshop should not be made on mere hearsay. In fact, you should first inquire as to the kind of cars a particular auto repair shop (such as the European Auto Repair Center) has expertise in. They would surely have they information you need, as there are a plethora of cars available with different makes and models; and each of them requires different treatment and therefore also requires people who are skilled enough to do the job.

Speaking of the Auto Repair Boca Raton workshop, there are many good reasons for all of their recommendations. The attributes of a workshop like the European Auto Repair Center are so desirable that people come from far and near to get their cars and vehicles repaired specifically at this workshop. Ask your friends and family members for recommendations and they will surely inform you this is true. It is advisable that you do your homework and corroborate what they say in order to get the best value for your car. Here are just a few features:

  1. The auto repair Boca Raton workshop is replete with technicians who are qualified to repair certain kinds of auto and have years of experience behind them. These people are immediately able to diagnose the problem with your car and rectify it as soon as it is possible. These technicians are licensed to handle your car. They possess certificates showing their skills and expertise which are testimonials to the fact.

  2. They complete work in a very systematic and orderly fashion. There is nothing haphazard about the way they work. This technique gives them the space and organization to manage daily operations without confusion.

  3. The fact is that the higher the price of your car, the rarer the parts. The workshop uses genuine company parts and therefore has them shipped from authentic suppliers. After all, nobody wants to use spurious parts which may eventually spoil the car in the long run.

  4. The quality of the work and the skill of the employees make for a win-win situation for you and your valuable car.

The frequency of your car breaking down cannot be predicted. In a case of emergency, you need someone who is reliable and will take the time needed to repair your car correctly. Utilizing the services of the Auto Repair Boca Raton workshop means that your car is in safe, reliable hands. Having the contact number handy is a good idea, as you never know when disaster may strike. So the next time your car breaks down, needs repair, or you just want to upgrade a part, do not hesitate to call and seek their expertise.

Author Resource:->??Here the author Henrica Hopman writes about Auto Repair Boca Raton. European Auto Service is a leading website of german car repair, mercedes repair, european car repair in Boca Raton, FL. Our Auto Repair Boca Raton Offering repairs on Audi, VW, Porche and Lexus all Foreign cars Service.

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