Health and Fitness Articles ? Blog Archive ? Pilates Exercises are a ...

Pilates is a sort of about five hundred exercises that Joseph Pilates began and was inspired by calisthenics, yoga and ballet. These exercises worked to enhance the flexibility, strength, and balance.

Pilates is not just a good physical experience that is built to strengthen the body and also the muscles of one?s core, it?s also a spiritual experience in breathing as well. Good breathing will encourage a good flow of blood in one?s body.

Since the 1920?s when Joseph Pilates started the exercises to help injured athletes, dancers and later war veterans, Pilates has been adapted to help people of the average community. Pilates is a non-aerobic form of exercises that will bring strength to your concentration and focus. The movements are meant to be a lower impact form and focus you on the perfection of each movement instead of how many reps you do.

Pilates is certainly a low impact kind of exercise and it is critical that if you have a pre-existing medical problem that you speak to your doctor first.

Pilates and also the exercises which you learn will give you better flexibility and increase your muscle strength. You may also discover that you are getting better abdominal strength and lower back strength and also help for your hips and butt. They are believed to be your core muscles.

Another benefit of Pilates is that it balances the body and the muscle strength on both sides of the body and gives you more control of the back, arms and legs. Another important advantage is that you will improve your stabilization of the spine, which gives greater awareness of posture and improved physical coordination and balance.

Pilates can aid you to relax and put strength in the back, shoulders and neck too. A lot of doctors have started to find out that Pilates will help rehabilitate people with joint and spine injuries. The exercises have to be done correctly and will also help to prevent musculoskeletal problems afterwards.

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Tags: Exercise, fitness, health, healthy lifestyle, Nutrition, training, workout

This entry was posted on Sunday, February 12th, 2012 at 4:22 pm and is filed under Exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Source: http://www.healthandfitnessarticlesblog.com/pilates-exercises-are-a-good-option-for-the-disabled/

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